Looking for the best way to lose 20 lbs quickly? In fact, losing any amount of weight requires a life change and a diet change. Also you are going to want to incorporate exercise into your daily lifestyle. In this article, I’m going to show you some proven steps 20 lbs fast.

Move more to burn more calories.

Staying active is a must if we want to lose 20 lbs quickly. Doing exercises is essential to increase the rate of metabolism in the body. Not only does the exercise itself burn calories, but your body will continue to burn calories at a higher rate even after you’re done exercising.

Eat 5 small meals to lose weight faster

This is one of the most effective ways to lose 20 lbs quickly. It’s recommended to split your traditional larger meals every day into 5 – 6 smaller meals which you eat more often. Try to eat with a maximum of 3 hours between every smaller meal. It helps increase your metabolism which is the key to fast weight loss. This will also help you avoid hunger, control your appetite, provide you energy.

Stay away from unhealthy foods

Eating healthy foods may destroy your weight loss effort. You should try to stop eating junk food, sweets, fried food, red meat, or bakery products. Lean meat, vegetables, fish, food rich in fibers, and all kind of fruits are some items that should be favored in a diet to help you lose 20 lbs.

Lose 20 lbs in a month

If you want to lose 20 lbs in less than a month for some big events, you can try calorie shifting method. Calorie shifting method created by Fat Loss 4 Idiots is the most popular way to help people lose 20 lbs easily. You will loss 20 lbs in 4 weeks using this method without starving yourself and boring exercise!


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